Rock Your Abs
Soojendus
Ring 1
8 harjutust | 30 sek
Puhkus
Ring 2
8 harjutust | 30 sek
Puhkus
Ring 3
8 harjutust | 30 sek
Cooldown
Alusta treeningutsoojendus
ava videod
Cat Cow
30 sek
Bird Dog
30 sek
Walkouts
30 sek
High Plank
30 sek
ring 1
ava videod
Low Plank
30 sek
Plank with Shoulder Tap & Mountain Climbers
30 sek
Side Plank Hip Lifts Left
30 sek
Side Plank Hip Lifts Right
30 sek
Dead Bug
30 sek
Heel Taps
30 sek
Hip Crunches
30 sek
Flutter Kicks
30 sek
ring 2
ava videod
Low Plank
30 sek
Plank with Shoulder Tap & Mountain Climbers
30 sek
Side Plank Hip Lifts Left
30 sek
Side Plank Hip Lifts Right
30 sek
Dead Bug
30 sek
Heel Taps
30 sek
Hip Crunches
30 sek
Flutter Kicks
30 sek
ring 3
ava videod
Low Plank
30 sek
Plank with Shoulder Tap & Mountain Climbers
30 sek
Side Plank Hip Lifts Left
30 sek
Side Plank Hip Lifts Right
30 sek
Dead Bug
30 sek
Heel Taps
30 sek
Hip Crunches
30 sek
Flutter Kicks
30 sek
cooldown
ava videod
Child’s Pose
30 sek
Up Dog
30 sek
