Shoulder Special

Shoulder Special

Soojendus

Ring 1

8 harjutust | 40 sek

Puhkus

Ring 2

8 harjutust | 40 sek

Puhkus

Ring 3

8 harjutust | 40 sek

Cooldown
Alusta treeningut

soojendus

ava videod

YTW

30 sek

YTW

Shoulder Circles Backwards

30 sek

Shoulder Circles Backwards

Shoulder Circles Forwards

30 sek

Shoulder Circles Forwards

Walkout to Shoulder Taps

30 sek

Walkout to Shoulder Taps

ring 1

ava videod

Plank Walk

40 sek

Plank Walk

Press Ups Wide

40 sek

Press Ups Wide

Alternated Front Raise

40 sek

Alternated Front Raise

Side Flying

40 sek

Side Flying

Y to W

40 sek

Y to W

Tricep Tips On Bench

40 sek

Tricep Tips On Bench

Upright Row

40 sek

Upright Row

Bicep Curls

40 sek

Bicep Curls

ring 2

ava videod

Plank Walk

40 sek

Plank Walk

Press Ups Wide

40 sek

Press Ups Wide

Alternated Front Raise

40 sek

Alternated Front Raise

Side Flying

40 sek

Side Flying

Y to W

40 sek

Y to W

Tricep Tips On Bench

40 sek

Tricep Tips On Bench

Upright Row

40 sek

Upright Row

Bicep Curls

40 sek

Bicep Curls

ring 3

ava videod

Plank Walk

40 sek

Plank Walk

Press Ups Wide

40 sek

Press Ups Wide

Alternated Front Raise

40 sek

Alternated Front Raise

Side Flying

40 sek

Side Flying

Y to W

40 sek

Y to W

Tricep Tips On Bench

40 sek

Tricep Tips On Bench

Upright Row

40 sek

Upright Row

Bicep Curls

40 sek

Bicep Curls

cooldown

ava videod

Arm Stretch Left

30 sek

Arm Stretch Left

Arm Stretch Right

30 sek

Arm Stretch Right

Side Lying T Stretch Left

30 sek

Side Lying T Stretch Left

Side Lying T Stretch Right

30 sek

Side Lying T Stretch Right
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