Leg Shred

Leg Shred

Soojendus

Ring 1

8 harjutust | 45 sek

Puhkus

Ring 2

8 harjutust | 45 sek

Puhkus

Ring 3

8 harjutust | 45 sek

Cooldown
Alusta treeningut

soojendus

ava videod

Hip Twisters

30 sek

Hip Twisters

Bottom Up Squats

30 sek

Bottom Up Squats

Bird Dog

30 sek

Bird Dog

Lateral Hip Openers

30 sek

Lateral Hip Openers

ring 1

ava videod

Squat Pulses

45 sek

Squat Pulses

Single Leg RDL Left

45 sek

Single Leg RDL Left

Single Leg RDL Right

45 sek

Single Leg RDL Right

Bulgarian Squat Left

45 sek

Bulgarian Squat Left

Bulgarian Squat Right

45 sek

Bulgarian Squat Right

Step Ups

45 sek

Step Ups

Shuffle to Squat Jump

45 sek

Shuffle to Squat Jump

Side Walk

45 sek

Side Walk

ring 2

ava videod

Squat Pulses

45 sek

Squat Pulses

Single Leg RDL Left

45 sek

Single Leg RDL Left

Single Leg RDL Right

45 sek

Single Leg RDL Right

Bulgarian Squat Left

45 sek

Bulgarian Squat Left

Bulgarian Squat Right

45 sek

Bulgarian Squat Right

Step Ups

45 sek

Step Ups

Shuffle to Squat Jump

45 sek

Shuffle to Squat Jump

Side Walk

45 sek

Side Walk

ring 3

ava videod

Squat Pulses

45 sek

Squat Pulses

Single Leg RDL Left

45 sek

Single Leg RDL Left

Single Leg RDL Right

45 sek

Single Leg RDL Right

Bulgarian Squat Left

45 sek

Bulgarian Squat Left

Bulgarian Squat Right

45 sek

Bulgarian Squat Right

Step Ups

45 sek

Step Ups

Shuffle to Squat Jump

45 sek

Shuffle to Squat Jump

Side Walk

45 sek

Side Walk

cooldown

ava videod

Kneeling Quadriceps Stretch Left

30 sek

Kneeling Quadriceps Stretch Left

Kneeling Quadriceps Stretch Right

30 sek

Kneeling Quadriceps Stretch Right

Figure Four Stretch Left

30 sek

Figure Four Stretch Left

Figure Four Stretch Right

30 sek

Figure Four Stretch Right
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