Butt & Gutt
Soojendus
Ring 1
8 harjutust | 40 sek
Puhkus
Ring 2
8 harjutust | 40 sek
Puhkus
Ring 3
8 harjutust | 40 sek
Cooldown
Alusta treeningutsoojendus
ava videod
Dead Bug
30 sek
Hip Lift
30 sek
Bird Dog
30 sek
High Plank
30 sek
ring 1
ava videod
Side Plank Clamshell Left
40 sek
Side Plank Clamshell Right
40 sek
Diamond Hip Lifts
40 sek
Toe Touch Crunches
40 sek
Hip Crunches
40 sek
Low Plank Leg Lifts
40 sek
Side Walk
40 sek
Mountain Climbers
40 sek
ring 2
ava videod
Side Plank Clamshell Left
40 sek
Side Plank Clamshell Right
40 sek
Diamond Hip Lifts
40 sek
Toe Touch Crunches
40 sek
Hip Crunches
40 sek
Low Plank Leg Lifts
40 sek
Side Walk
40 sek
Mountain Climbers
40 sek
ring 3
ava videod
Side Plank Clamshell Left
40 sek
Side Plank Clamshell Right
40 sek
Diamond Hip Lifts
40 sek
Toe Touch Crunches
40 sek
Hip Crunches
40 sek
Low Plank Leg Lifts
40 sek
Side Walk
40 sek
Mountain Climbers
40 sek
cooldown
ava videod
Child’s Pose
30 sek
Up Dog
30 sek
Figure Four Stretch Left
30 sek
Figure Four Stretch Right
30 sek
